How to Parent with Calm and Connection
Welcome!
1. Exploring Personal Triggers and Reactions
5:53
Identifying Triggers
7:35
Understanding Reactions
10:33
Understanding Emotions
2. What Happened to You?
8:40
Exploring Your Own Childhood
14:42
Connecting the Dots
12:11
Shifting Perspective
3. Healing Childhood Wounds
17:48
Importance of Healing Childhood Wounds
16:48
Strategies for Healing
17:40
Overcoming Resistance to Healing
4. Emotional Regulation Techniques
14:18
Key Step for Emotional Regulation
23:03
Deep Breathing Techniques
16:43
Grounding Techniques
5. Communication Skills
20:35
Effective Listening Skills
12:34
Setting Boundaries Respectfully
12:02
Conflict Resolution Techniques
6. Self-Compassion and Self-Care
18:47
Understanding Self Compassion
11:36
How to Practice Self-Care
13:34
Overcoming Guilt and Shame
7. Building Resilience
15:16
Repairing Relationships
13:36
Cultivating Optimism
11:21
Finding Meaning in Parenting
8. Identifying Your Focus Areas
10:26
Identifying Your Focus Areas
8:03
Creating your Parenting Plan
11:20
Moving Forward with Confidence